Enhanced NRG Personalized Meal Plans

    Thank you for your interest in EnhancedNRG meal plans!  The concept behind Enhanced Neuromuscular Response Group is to educate you, the client, on proper eating and lifestyle habits, and to promote healthy living through responsible exercise and nutrition patterns.  The concept is a scientific approach to weight loss (or gain depending on your goals) through caloric deficit (or surplus for gainers) in diet paired with energy expense through exercise.  The meal plans are based off of a macro-nutrient breakdown (carbohydrates, proteins, and fats) for your age, height, and weight. 
    However, the meal plans are not be confused with flexible dieting, or IIFYM (if it fits your macros).  The premise behind meal plans over 'flexible dieting' is the structure of consistent eating over being able to “fit” whatever food you like into your meal plan as long as you do not exceed your macro-nutrient goals for the day.  By learning the structure behind clean eating you are programming yourself to make conscious food choices instead of allowing yourself to eat tiny portions of junk food “because it fits.”  This way of thinking can lead to disordered eating and binges that not only derail your fitness goals, but harm your psyche when it comes to how you view food in relation to your goals. 
    With our meal plans you will still have macro-nutrient goals that do not change or vary day to day, so the components of your daily meals become somewhat interchangeable.  The daily meals in your plan can be eaten in any order to accommodate your schedule so long as you eat all foods listed for the day. Substitutions should not be made based on macros substitutions without prior approval from your coaches.
    Also included with your membership is a private facebook group/page for members only.  This portal will allow you to post discussions, gain entry to giveaways and contests, engage in polls and quizzes, as well as access to recipes, videos, and other members-only content in the EnhancedNRG community.  Unlimited e-mail support to the EnhancedNRG staff is also included with your membership so you will be able to reach out with questions, concerns, or feedback at any time with a prompt turn-around time for replies.

    Payments are e-mail invoiced from EnhancedNRG through secure Credit Card or Bank Transfer. Cancellation policy is minimum 7 day written notice to geoff@enhancednrg.com as well as for any other billing inquiries or issues.
    Once you are entered into our system you will have immediate access to our Members Only Facebook page, automatically entered in our monthly giveaways, contests and have direct contact through the Facebook page or email.


Welcome to Enhanced NRG, where your goals are assessed and managed by performance specialists to maintain a healthy weight and physique. We guarantee our services are worth the investment, because our results speak for themselves. Invest in yourself, and we will be with you every step of the way.