Sleep Card

Deep Sleep, Recovery & Cognitive Restoration

Achieving deep and restful sleep is essential for overall health and well-being. Stress and anxiety can disrupt sleep patterns and prevent you from achieving deep sleep.

NRG+ bio-signalling particularly improves the deep sleep phase, also known as slow-wave sleep or Stage 3 of the sleep cycle, in which the body undergoes a variety of physiological processes that are essential for physical and mental restoration.

NRG+ bio-signalling is supporting respective brain activity during deep sleep characterized by slow delta waves, which are associated with deep relaxation and restorative sleep.

This stage is crucial for memory consolidation, learning, and overall cognitive function. Deep sleep also plays an important role in regulating hormone levels, including growth hormone, which is essential for tissue repair, muscle growth and overall physical development. Other hormones, such as cortisol and insulin are also regulated during deep sleep.

Deep sleep is very important for supporting the immune system. During this stage, the body produces cytokines, which are proteins that help regulate the immune response and fight off infections and inflammation.

Deep sleep helps restore energy levels and replenish the body’s energy stores. This stage of sleep is essential for physical recovery and overall vitality. Deep sleep is a time when the body experiences profound muscle relaxation. This relaxation helps reduce muscle tension, promote physical recovery and support overall relaxation and well-being.